Anxiety
Space to understand anxious thoughts, body responses, and the patterns that keep worry in place.
psychosynthesis counselling in Chamonix and online
Individual therapy for those feeling stuck.
We work together to help you reconnect with your real self, explore what is holding you back, and move towards a life that feels more authentic, free, and whole.
arrange a free call
"The curious paradox is that when I accept myself just as I am, then I can change."
- Carl Rogers
About psychosynthesis counselling
I am a psychosynthesis counsellor, passionate about helping people reconnect with their real self. I work with compassion, curiosity, and creativity to support healing, growth, and meaningful change.
I offer a reflective, non-judgemental space where all parts of a person's experience are welcome. Drawing on psychosynthesis, relationship, and imagination, I accompany clients as they explore challenges, discover inner strength, and move towards greater freedom, purpose, and wholeness in their lives and relationships.
read more about meHow we work together
I really enjoy my work and have, so far, established excellent therapeutic bonds with my clients. We build robust relationships based on mutual acceptance and trust.
I offer a warm, empathic atmosphere where you can explore the situations that you feel are difficult. Whilst I offer primarily talking therapy, we may also use imaginal work, drawing, and chair work to reveal blind spots and clarify the things that are holding you back.
We will work at your pace, with regular reviews to see whether the work is progressing in the direction you hope for.
explore my approach
Areas of focus
People come to counselling for many reasons. You may have a clear concern, or you may simply feel that something in your life is not moving as you want it to.
Stress
Support to recognise pressure, restore steadiness, and respond to demands with more choice.
Depression
A confidential place to explore low mood, numbness, disconnection, and what may be asking for care.
Grief and loss
Compassionate accompaniment through bereavement, endings, change, and the slow work of adjustment.
Relationships
Exploration of recurring patterns, conflict, intimacy, boundaries, and the ways you relate to others.
Low self-esteem
Work to meet self-criticism with curiosity and strengthen a kinder, more grounded sense of self.
Life transitions
Support during periods of uncertainty, identity change, relocation, retirement, or new beginnings.
Feeling stuck
Time to listen beneath the surface and discover where freedom, movement, and energy may return.
practical information
Sessions in Chamonix and online.
I offer in-person sessions in Chamonix and online sessions from any location. I am BACP registered and comply with their ethical framework and privacy standards.
Each session is 50 minutes long. Before starting, I offer a free 20 minute video call so that we can both see whether we can work well together.
view fees and practical detailsStart with a free 20 minute call.
Simply email me to arrange your free call and we can go from there. You are welcome to ask practical questions or briefly share what is bringing you to counselling.
contact Barbara